"People keep craving for 'good vibes' and 'positive thoughts', I experienced all of that today." - Dr. Aparupa Sen Gupta, "The whole session made me feel intense and light at the same time." – Ishita Chatterjee, "Loved the concept of just accepting your feelings without having to explain every feeling." - Gayatri Agarwal "Looking forward to more such mind stimulating sessions." - Eshita Bhasin, "It was an amazing workshop, I forgot all my worries during this." -Aadya Mittal, "This session of Art It Out was very well conducted. It helped to release stress, anxiety and brought a very good feeling in self." - N C Mittal, "Good to bring back the child in ourselves." - Prahlad Singh,

"People keep craving for 'good vibes' and 'positive thoughts', I experienced all of that today."- Dr. Aparupa Sen Gupta "The whole session made me feel intense and light at the same time." - Ishita Chatterjee "Loved the concept of just accepting your feelings without having to explain every feeling." - Gayatri Agarwal "Looking forward to more such mind stimulating sessions." - Eshita Bhasin "It was an amazing workshop, I forgot all my worries during this." -Aadya Mittal "This session of Art It Out was very well conducted . It helped to release stress, anxiety and brought a very good feeling in self." - N C Mittal "Good to bring back the child in ourselves." - Prahlad Singh

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Since you are here, we have a surprise for you

scratch the card below to reveal your secret to happiness

Scratch to find out what advice the Art It Out cards have for you!

Screenshot your scratch results and share with us @artitout.official on Instagram

artitout.official

Life coaching using art therapy for stress management. Creative mix of art + psychology 🧠🎨🖌️🌈 DM for enquiries and collaboration. Share your Scratch Card and Pie Chart results here.

This is how our Sunday went sharing the love for a

This is how our Sunday went sharing the love for art with the students of Shiv Nadar University Noida! We had so much fun discovering the stories behind these artworks..let’s continue to Art It Out together!
DM us if you would like a paint picnic organised for your group too.

Thanks @weavecu_official for making this happen!
#painting #paintpicnic #art #arttherapy #artwork #artoftheday #color #colortherapy #soothing #relaxing #artitout #sunday #picnic #picnicdate #workshop

Art It Out is coming to DELHI!! Delhi people prepa

Art It Out is coming to DELHI!!
Delhi people prepare yourself for an amazing Art Therapy and Fluid Art workshop for your Mind, Body and Soul by @artitout.official in collaboration with @kalagiri.art.house

All details provided above!

Register NOW on the Artitout website - www.artitout.in
*Link in the bio as well *
See you there!

#artherapypainting #delhi #arttherapy #arttherapist #resinart #workshopindelhi #workshop #artworkshop #arttherapylife #artheals #fun #funworkshop

Save and share | @artitout.official #worldwaterday

Save and share | @artitout.official
#worldwaterday #savewater #savewatersavelife #paintpicnic #painting #paintisgoodforthesoul #colors #colortherapy #artistsoninstagram #tamildrawingartist #arttherapy #arttherapyheals

Did you checkout our stories for today yet??!! #ha

Did you checkout our stories for today yet??!!
#happiness #internationaldayofhappiness #unitednations #un #bekind #bemindful #begrateful #colors #joy #colorful #colortherapy #arttherapy

Read full Caption👇 Q. What you need right now?

Read full Caption👇

Q. What you need right now?
Magenta is the colour of your deepest Inner Knowing. It says, Divine Wisdom is always available to you. For the next seven days, before you go to sleep, ask a question of your higher self. This is a part of you that has incredible knowledge, wisdom and compassion

Q. What will you get there?
Surrender. Your needs matter and it's time you honor them. Whether it is making time for yourself or taking a break from all the thinking.

Q. What you need to be aware of?
Caution. Do not rush. The card asks you to slow down and listen to your inner voice.

Follow for more @artitout.official

#universe #universemessages #mastersoftheuniverse #messagefromuniverse #messageoftheday #answer #healing #growthmindset

Artitout wishes All the women a very Happy Women'

Artitout wishes All the women a very
Happy Women's Day. You have been strong. You have shown courage. You have spread loved. Let's celebrate YOU today❤️
#women #womensday #womeninspiringwomen #woman #superwoman #artitout

Let your inner child come alive this Holi with col

Let your inner child come alive this Holi with colours. Artitout wishes India a very HAPPY HOLI.
#holi #holifestival #festival #india #colors #colorful #colortherapy #arttherapy #artitout #arttherapyjournal #artherapypainting

You can never mess up with art. Every artwork crea

You can never mess up with art. Every artwork created during the Art It Out workshops is equally special because of the thoughts that go behind it! Have you attended a workshop with us yet?
#art #arttherapy #arttherapist #artistsoninstagram #artitoutscratchcardoftheday #arttherapyheals #artitout #artworkshops #artworkshop #artteachersofinstagram #arttherapylife #arttherapylife

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Check out these masterpieces

Every sheet has a story and Art It Out is committed to hear your story and guide you towards a balanced life.

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Join the happy faces who make up the Art It Out family. Simply share your artwork with us in the contact page.

Share your artwork and get featured here

The beauty of art therapy is that the details stay with you, yet it is so expressive keeping all your secrets absolutely safe!

Aradhna

Founder- Art It Out