"People keep craving for 'good vibes' and 'positive thoughts', I experienced all of that today." - Dr. Aparupa Sen Gupta, "The whole session made me feel intense and light at the same time." – Ishita Chatterjee, "Loved the concept of just accepting your feelings without having to explain every feeling." - Gayatri Agarwal "Looking forward to more such mind stimulating sessions." - Eshita Bhasin, "It was an amazing workshop, I forgot all my worries during this." -Aadya Mittal, "This session of Art It Out was very well conducted. It helped to release stress, anxiety and brought a very good feeling in self." - N C Mittal, "Good to bring back the child in ourselves." - Prahlad Singh,

"People keep craving for 'good vibes' and 'positive thoughts', I experienced all of that today."- Dr. Aparupa Sen Gupta "The whole session made me feel intense and light at the same time." - Ishita Chatterjee "Loved the concept of just accepting your feelings without having to explain every feeling." - Gayatri Agarwal "Looking forward to more such mind stimulating sessions." - Eshita Bhasin "It was an amazing workshop, I forgot all my worries during this." -Aadya Mittal "This session of Art It Out was very well conducted . It helped to release stress, anxiety and brought a very good feeling in self." - N C Mittal "Good to bring back the child in ourselves." - Prahlad Singh

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Art It Out | Art as Therapy | Mental Health Art Art therapy for stress management. Featured on @middayindia @timesofindia Creative mix of art+psychology 🧠🎨🖌️🌈 DM for enquiries and collaboration

✨ Take a moment to prioritize self-care and nurt

✨ Take a moment to prioritize self-care and nurture your soul! 🌟

Today, we invite you to participate in the beautiful practice of self-expression through art. Let your true feelings flow onto canvas or paper using Art It Out. 🖌️🎨

Tag @artitout.official and share your creation with us, as well as how you're feeling today! We value your voice and believe in the power of art to heal, uplift, and inspire.

Remember, self-care isn't selfish; it's necessary for your well-being. So let's embark on this artistic journey together and let our emotions take flight!

#SelfCare #ArtItOut #EmbraceYourFeelings

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📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

🎨 Discovering yourself, one creative brushstrok

🎨 Discovering yourself, one creative brushstroke at a time! 🌟✨

Dive into the wonderful world of clay and let your imagination run wild! 🙌 Don't worry about perfection, because here it's all about embracing the beautiful journey of self-discovery. 💫

Unleash your artistic side, get your hands dirty, and watch as the clay takes shape to reveal the hidden artist within you. 🎉🎉

Embrace the healing power of art and embark on a journey towards mental well-being today! 🌈✨ #NurtureYourMind #ArtHeals

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Visit our website: www.artitout.in
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

🎨💆‍♀️ Ignite your creativity and nouri

🎨💆‍♀️ Ignite your creativity and nourish your soul! Discover how art can be a powerful tool for nurturing your mental well-being. Here are 5 things you can do to find inner peace and express yourself through art. #ArtfulWellbeing #NurturingYourSoul

Embrace the healing power of art and embark on a journey towards mental well-being today! 🌈✨ #NurtureYourMind #ArtHeals

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Visit our website: www.artitout.in
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

Raksha Bandhan revolves around emotional connectio

Raksha Bandhan revolves around emotional connections, expression, and support.
Embrace the beauty of Raksha Bandhan with a splash of creativity! 🎨✨ This year, let's go beyond traditional rituals and celebrate the bond of love through the power of art. 🌸💖

Here are several methods you can use to celebrate Raksha Bandhan with art.
#HappyRakshaBandhan #RakshaBandhan #rakshabandhancelebrations #rakshabandhanspecial

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#creativehealing
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Your feelings matter. Don't suppress them, release

Your feelings matter.
Don't suppress them, release them with art.
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📞For more queries call us at +91 8601804777
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

Exploring healing strokes and vibrant hues at the

Exploring healing strokes and vibrant hues at the Art it Out art therapy workshop 🎨✨ Unleashing emotions on canvas and finding solace in creativity. A colorful journey towards self-discovery and inner harmony. 😍🤩
#artitout
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#ArtTherapy #EmotionalArtistry #DiscoverYourPalette #Discoveryourself
#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

Creating art allows your mind to be in a safe plac

Creating art allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with.
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

🎨 Dive into a World of Creativity: Join Our Wee

On this Independence Day, let our minds take fligh

On this Independence Day, let our minds take flight on the wings of creativity, guided by the brushstrokes of art. Just as a canvas holds the potential for boundless expression, may our souls find liberation through colors, unlocking the doors to inner strength and emotional freedom.
#HappyIndependenceDay
#indenpendenceday #India
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#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
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🎨 Dive into a World of Creativity: Join Our Wee

Happy International Friendship Day. . Friendship a

Happy International Friendship Day.
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Friendship are like crayons,
Each one is different.
But put them together and they make your rainbow.
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#friendshipday
#internationalfriendshipday
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
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At our art therapy sessions, we witness the incred

At our art therapy sessions, we witness the incredible transformation that takes place when the soothing strokes of a paintbrush, the vibrant hues of pastels, and the meditative act of creation come together.
🌈 Our clients have discovered a truly unique and powerful way to process emotions, find solace, and tap into their inner strength.
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🎨 Unleashing the Healing Power of Art: Hear What Our Clients Say! 🌟
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In collaboration with @lbbdelhincr @cafefika.poshtel
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

Happy National Share A Hug Day. . Did you know tha

Happy National Share A Hug Day.
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Did you know that hugs have a profound impact on our well-being?
Research suggests that hugging triggers the release of oxytocin, often referred as the 'love hormone.' This chemical messenger promotes feelings of trust, bonding, and reduces stress levels. As a result, hugs can be incredibly therapeutic and beneficial for our mental health.
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#shareahugday
#huggingday
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
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💡Art It Out Session: Overcoming Screen Fatigue💡

In a world filled with screens, finding inner peace can be a challenge. But fear not, because we're here to help! 🎨🖌️

🔋 Let's recharge and refocus together as we delved into the realm of overcoming screen fatigue during our Art It Out session! 🌈✨

💻 From virtual meetings to endless scrolling, we've all experienced the effects of screen overload. But with the power of creativity, we discovered the path to rejuvenation! 🌟🎭

🌿 Through artistic expression, we explored ways to balance our digital lives with moments of offline bliss. From mindful doodling to painting our emotions, we've unlocked a treasure trove of techniques! 🎨💆‍♂️

🌟 Thank you to everyone who joined us in this incredible journey of self-discovery and rejuvenation! Together, we've paved the way to a more mindful and balanced tech-life harmony. 🙏💖

#ArtItOut #ScreenFatigueNoMore #DigitalDetox #FindYourBalance #MindfulTechLife #CreativityUnleashed
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
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#creativehealing
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Art brings a unique joy to life, like a special fo

Art brings a unique joy to life, like a special form of happiness that lets you breathe easier and feel more alive.🫶👩‍🎨
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
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#creativehealing
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🎨💕 What a day of creativity, connection, and

🎨💕 What a day of creativity, connection, and pure joy! Our special event designed for the incredible women in our community was an absolute blast. From painting to crafting, we witnessed beautiful expressions of emotions through art. 💃🌈

We are so grateful for all the attendees who brought their unique perspectives and shared their talents with us. Your creativity knows no bounds! 🙌✨

Stay tuned for more empowering events like this one, where we celebrate the power of art as a means to express ourselves and connect with one another. Together, we're unstoppable! 💪❤️ #ExpressWithArt #EmpoweringWomen
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— Discover the power of art to heal and relieve

—

Discover the power of art to heal and relieve stress! 🎨✨

Unleash your creativity and let your imagination run wild with our art therapy workshops. 🌈🖌️ Experience how painting, drawing, and other artistic mediums can be a powerful tool for self-expression and relaxation.

Say goodbye to stress and hello to a tranquil state of mind. 🧘‍♀️🌿 Join us as we explore the therapeutic benefits of art, helping you find balance in your busy life.

It's time to put your worries on canvas and watch them transform into masterpieces. 🖼️✨ Embrace the healing journey through art - it's more than just colors on paper; it's an outlet for emotions and a path towards finding inner peace.

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📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
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Discover the therapeutic power of art and witness

Discover the therapeutic power of art and witness the incredible transformations that happen when individuals embrace their creativity. 🌟✨
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Join now @artitout.official 1-1 art therapy sessions (5 SESSIONS PROGRAM) in both online and offline modes.💛
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Venue: Expressions & Celebrations, Vibhav Khand, Gomti Nagar, Lucknow,
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👉REGISTER NOW!
Avail a free bonus session.
Don’t worry you don’t have to be an artist for this!
All age groups are welcome 🤗
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📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
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Art therapy promotes emotional healing, self-expre

Art therapy promotes emotional healing, self-expression, stress reduction, and personal growth through creative activities and exploration of artwork.
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Let's explore your creative side with Art Therapy by experimenting with art to relax your mind, body, and soul!🎨🌿

@artitout.official 1-1 art therapy sessions (5 SESSIONS PROGRAM) in both online and offline modes.💛
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Venue: Expressions & Celebrations, Vibhav Khand, Gomti Nagar, Lucknow,
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👉REGISTER NOW!
Avail a free bonus session.
Don’t worry you don’t have to be an artist for this!
All age groups are welcome 🤗
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LIMITED SEATS ONLY.
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📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
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#creativehealing
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#saturdaymotivation Let's explore your creative si

#saturdaymotivation
Let's explore your creative side with Art Therapy by experimenting with art to relax your mind, body, and soul!🎨🌿

@artitout.official 1-1 art therapy sessions (5 SESSIONS PROGRAM) in both online and offline modes.💛
.
Venue: Expressions & Celebrations, Vibhav Khand, Gomti Nagar, Lucknow,
.
👉REGISTER NOW!
Avail a free bonus session.
Don’t worry you don’t have to be an artist for this!
All age groups are welcome 🤗
.
LIMITED SEATS ONLY.
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📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
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#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
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Every sheet has a story and Art It Out is committed to hear your story and guide you towards a balanced life.

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The beauty of art as therapy is that the details stay with you, yet it is so expressive keeping all your secrets absolutely safe!

Dr. Aradhna (PhD)

Founder- Art It Out