Contact Us

we are eager to hear from you

Follow US

Get in touch

Since you are here, we have a surprise for you

scratch the card below to reveal your secret to happiness

Scratch to find out what advice the Art It Out cards have for you!

Screenshot your scratch results and share with us @artitout.official on Instagram

artitout.official

Art It Out | Art as Therapy | Mental Health Art Art therapy for stress management. Featured on @middayindia @timesofindia Creative mix of art+psychology 🧠🎨🖌️🌈 DM for enquiries and collaboration

🎨🙏 A special shoutout to @zariyaa_happiness

🎨🙏 A special shoutout to @zariyaa_happiness The Way to Happiness and heartfelt thank you to HPCL (Hindustan Petroleum Corporation Limited) for collaborating with Art It Out on an inspiring event dedicated to Mental Health and supporting this incredible initiative.

The commitment to creating a safe space for expression and connection means the world to us.
Together, we united minds and hearts, reminding everyone of the strength found in community and creativity. 💚✨

Let’s continue fostering awareness and understanding around mental health—together, we can make a difference!

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Meditative Art Therapy, Stay Focused, Calming exercise, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#ArtItOut #MeditativeArtTherapy #FocusAndClarity #ArtForMentalHealth #StressReliefThroughArt #MindfulnessInArt

🌿 Finding Focus Through Art 🎨✨

In today’s fast-paced world, staying focused can feel like a constant challenge. With endless distractions, stress, and mental clutter, it’s hard to concentrate on what truly matters. 💭💻

That’s where Art Therapy steps in—a gentle, creative escape to regain your balance. 🖌️✨

✨ How Art Therapy Helps:
🌼 Eases distractions: Art engages the mind, allowing you to disconnect from chaos and focus on the present.
🌼 Builds mindfulness: Every stroke or color you choose anchors you in the moment, fostering clarity.
🌼 Improves mental stamina: The practice strengthens your ability to concentrate for longer periods.
🌼 Relieves stress: Creating art calms your mind, making it easier to prioritize and refocus.

At Art It Out, we guide you through meditative art practices that not only boost focus but also empower you to face life with calm and confidence. 💖

✨ Take a moment to pause, create, and find your focus. Let art lead the way. 🌟

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Meditative Art Therapy, Stay Focused, Calming exercise, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#ArtItOut #MeditativeArtTherapy #FocusAndClarity #ArtForMentalHealth #StressReliefThroughArt #MindfulnessInArt

🌟 Your Words, Our Inspiration! 🎨 🌟 We’

🌟 Your Words, Our Inspiration! 🎨 🌟

We’re overwhelmed by the love and trust you’ve shown us at Art It Out! 💕 Each testimonial fuels our passion to continue spreading the joy of art and healing. 🖌️✨

Thank you for being a part of our journey—your feedback inspires us to create magic every day. 🌈

💬 What’s your favorite memory with Art It Out? Let us know in the comments!

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Testimonials, Client Reviews, Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#ArtWithHeart #testimonials #clientreviews
#MindfulMoments #arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy
#ArtTherapyForAll #HealingThroughArt #MentalWellness

Art is more than just colors on a canvas or stroke

Art is more than just colors on a canvas or strokes of a brush. Every piece tells its own story, carrying a unique message and emotions that resonate deeply with the heart. At Art It Out, we believe that every creation has something special to share—a reflection of thoughts, feelings, and perspectives waiting to be explored and understood. 🌟✨

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#MindfulMoments #arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy
#ArtTherapyForAll #HealingThroughArt #MentalWellness

What does kindness mean to you?🫶✨ 💖 On #W

What does kindness mean to you?🫶✨

💖 On #WorldKindnessDay, let’s pause to reflect on what kindness truly means. 🌸 From listening without judgment to lifting each other up, kindness takes many forms.

Swipe through to see what kindness means to others, and let us know in the comments: What does kindness mean to you?

Together, let’s spread a little more kindness in the world today. 💫 #KindnessThroughArt #ArtItOut #WorldKindnessDay #SpreadLove #MentalHealthMatters #ArtForWellbeing

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.

[World Kindness Day, Kindness Day, feeling matters, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy
#ArtTherapyForAll #HealingThroughArt #MentalWellness

At Art It Out, we explored the power of the Body S

At Art It Out, we explored the power of the Body Scan –
a gentle journey that guides us through each part of our body, helping us release tension and reconnect with ourselves. This mindful practice allows us to pause, tune into our feelings, and discover where we hold emotions. 🧘‍♀️✨

Whether it's grounding or a sense of calm you're after, the Body Scan reminds us that healing starts within. 💖

Let art guide you on your path to emotional wellness, no matter where you are in your journey.
🎨💫

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Body Scan Activity, Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#MindfulMoments #BodyScan
#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy
#ArtTherapyForAll #HealingThroughArt #MentalWellness

Why Art Therapy? * Relieves Stress & Boosts Mental

Why Art Therapy?
* Relieves Stress & Boosts Mental Well-being
* Encourages Self-Care & Inspires Creativity
* Offers a non-judgemental safe space for all age groups.
* No artistic experience is required.

Which reminder resonates with you today? Share your thoughts in the comments! 💭✨

#PauseForACause #ArtItOutReminders #FindYourMessage
#MindfulMoments #SelfCareJourney #DailyReminder
#positivequotes #Selfcare #arttherapy #artitout

Feeling a little low? Try these creative ways to l

Feeling a little low? Try these creative ways to lift your spirits! 🎨💫
Remember, little things can make a big difference. Start small and see how these simple acts can help you feel brighter. 🌈💛 #ArtItOut #BoostYourMood #CreativeHealing #arttherapy

.
📞For queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]
.
#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

✨ Wishing you a Diwali filled with creativity, l

✨ Wishing you a Diwali filled with creativity, light, and endless inspiration! May the colors of this festive season bring peace to your heart and joy to your canvas. ✨

From all of us at Art It Out, Happy Diwali! 🪔 May this festival of lights illuminate new paths of growth, self-expression, and healing. 🌟

#HappyDiwali #FestivalOfLights #ArtItOut #CreativeHealing #Diwali2024 #ArtTherapy #CelebrateWithArt #DiwaliVibes #InnerPeace #DiwaliInspiration #MentalHealthMatters #HealingThroughArt

The transformative power of art therapy. We go in

The transformative power of art therapy. We go in stressed and overwhelmed, and come out feeling happy and relaxed.

Comment down, if you ever had face the same situation!
.
.
.
.
[Memes, Art memes, Art Therapy Tips, Art Therapy, Art as Therapy, expressive art, art, therapy, Art it out, mental health]

#meme #memes
#creativehealing
#mindfularttherapy
#artitout #arttherapyjourney

Art It Out latest session is filled with fun, joy,

Art It Out latest session is filled with fun, joy, and laughter! 🎨✨
It was incredible to see everyone unleash their creativity, express their emotions, and connect with their inner selves through the power of art. Whether it was the bright colors, free-flowing lines, or the stories behind each stroke, every piece was a unique reflection of the soul. 🌟🖌️ Thank you to everyone who made it so special—let’s keep creating magic together!
.
.
📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy

Art therapy is a journey of self-discovery and hea

Art therapy is a journey of self-discovery and healing, where every brushstroke becomes a tool for emotional release.
*No artistic experience is required—just an open heart and mind.
*Art It Out welcomes all age groups, including children, teens, and adults.

Explore creativity, find inner peace, and restore balance through art.
Let art guide you on your path to emotional wellness, no matter where you are in your journey.
🎨💫

📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy
#ArtTherapyForAll #HealingThroughArt #FindYourPeace #NoExperienceNeeded #MentalWellness #AllAgesWelcome

Art It Out latest session is filled with fun, joy,

Art It Out latest session is filled with fun, joy, and laughter! 🎨✨
It was incredible to see everyone unleash their creativity, express their emotions, and connect with their inner selves through the power of art. Whether it was the bright colors, free-flowing lines, or the stories behind each stroke, every piece was a unique reflection of the soul. 🌟🖌️ Thank you to everyone who made it so special—let’s keep creating magic together!
.
.
📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy

🎨 Thank you so much to @kamakhya_the_gr8 for yo

🎨 Thank you so much to @kamakhya_the_gr8 for your wonderful review! 🙏✨
We’re thrilled to know the session resonated with you, and we look forward to welcoming you again soon.⁣

@artitout.official The art therapy workshop left participants feeling inspired, empowered, and deeply connected to their inner artistic selves.

Join us for our next art therapy workshop and unleash your creative potential while finding solace in self-expression. 🎨✨ Reserve your spot today and embark on a colorful journey towards healing! 💫⁣

.
.
📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#happyreviews #WorkshopReview #reviews
#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy

🌟 Happython 2024 🌟 A vibrant celebration of

🌟 Happython 2024 🌟
A vibrant celebration of Non-Stop Happiness was held on 10th October 2024, brought to life by Art It Out, Prithvi Innovations, and Shakti Yoga & Mindfulness. The event was a joyful blend of art, creativity, and mindful movement, where kids came together for a day of fun, laughter, and endless joy. With every year, this heartwarming tradition continues to create a space where everyone can express themselves, explore creativity, and celebrate the magic of happiness in the purest form! ✨
.
#Happython #CelebrationOfHappiness
.
📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy

🧠✨ Healing Through Creativity: This #WorldMen

🧠✨ Healing Through Creativity: This #WorldMentalHealthDay, let’s pause and reflect on how art can be a powerful tool to understand and express our emotions. At Art It Out, we believe in using creativity to build resilience, find inner peace, and embrace healing one stroke at a time. 🌿🎨

Join us as we continue to break the stigma around mental health by offering a safe space where your feelings can flow through colors, shapes, and expressions.

Let’s turn mental health into a masterpiece! 💚 #worldmentalhealthawarenessday #MentalHealthMatters #expresstoheal

.
📞For queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]
.
#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

✨ At Art It Out, we had the pleasure of hosting

✨ At Art It Out, we had the pleasure of hosting a deeply engaging workshop at IT College, Lucknow, focused on "Building Resilience to Cope with Stress and Present Depression through Art Therapy." 🎨💪

Through the therapeutic power of creative expression, participants explored their emotions, learned practical tools to manage stress, and discovered how art can become a pathway to healing and inner strength. 🌿🖌️ Together, we transformed emotions into art, fostering a safe space for reflection and growth.

We are incredibly grateful for the enthusiasm and openness of all who joined us on this transformative journey! 💫
.
📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy

🎨 Get ready for a vibrant and soulful experienc

🎨 Get ready for a vibrant and soulful experience like no other! Art it Out proudly presents HAPPYTHON, an Expressive Art Therapy session on Thursday, 10th October 2024. 🌟

🌈 Join us on this incredible self-expression, healing, and happiness journey through art. Whether you're an experienced artist or just starting out, this event is designed to ignite your creativity and bring joy to your heart. 💫
.
#HAPPYTHON #ExpressYourself #ArtItOut
.
.
📞For queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]
.
#lucknow #lucknowworkshops #lucknowart #lucknowartists #lucknowartworkshops #arttherapy #arttherapypainting #artitout #arttherapyjourney
#arttherapyworks #artitout #arttherapyjourney
#arttherapyworks
#creativehealing
#mindfularttherapy
#arttherapylifecoach

Discover the power of art therapy in the workplace

Discover the power of art therapy in the workplace! Art It Out brings creative solutions to reduce stress, boost focus, and enhance teamwork. Through expressive activities, employees can unwind, think outside the box, and build stronger connections, all while fostering a happier and more productive work environment.

.
Invest in your mental health today. Find peace, clarity, and emotional well-being through the healing power of art.
📞For more queries call us at +91 8601804777
Visit our website: www.artitout.in
Like and Follow us on Instagram & Facebook: @artitout.official
.
[Psychology, facts, awareness, challenge, healing, myths, training, workshop, therapy, psychometric testing, counseling, Expressive Art therapy, Art therapy, art as therapy, expressive art, art, therapy, stress management, mental health, art it out]

#arttherapy #arttherapypainting #arttherapyjourney
#arttherapyworks #artitout
#creativehealing
#mindfularttherapy
#art #MentalHealthMatters #ExpressiveArts #TransformativeHealing #DiscoverYourself #TherapyJourney #ExploreArtTherapy

🌿 Stressed at work? Let's turn your stress into

🌿 Stressed at work? Let's turn your stress into creativity! 🎨 At Art It Out, we offer unique corporate art therapy sessions designed to help you relax, refresh, and rediscover your inner calm. Whether you're tackling tight deadlines or balancing a busy schedule, let art be your escape. 🖌️✨

✨ Art therapy provides:

A safe space to process feelings
A way to connect with others
An opportunity for self-discovery and growth
Let’s break the stigma surrounding mental health and support one another in our journeys.

Join us for a session filled with colors, creativity, and mindful relaxation. Your mental health deserves as much attention as your to-do list! 💼💖

#InMemoryOfAna #MentalHealthMatters #ArtTherapy #HealingThroughArt #BreakTheStigma #mentalhealthawareness #eyindia #trending #workstressrelief #stressmanagement #stressrelief #mentaltherapy #mentalwellness #ArtItOut

[Mental Health matter, EY India, Ana Sebastian, Work Stress, Art It Out, Art Therapy, Mental health therapy, stress therapy]

Load More Follow on Instagram

Check out these masterpieces

Every sheet has a story and Art It Out is committed to hear your story and guide you towards a balanced life.

Get featured on our website

Join the happy faces who make up the Art It Out family. Simply share your artwork with us in the contact page.

Share your artwork and get featured here

The beauty of art as therapy is that the details stay with you, yet it is so expressive keeping all your secrets absolutely safe!

Dr. Aradhna (PhD)

Founder- Art It Out