Our Story

Art It Out is an initiative for life-coaching and expressive art therapy. We believe that expressing emotions through creativity can unlock paths to healing and self-discovery.

Our Mission

Transforming Lives Through Creative Expression

We understand that talking about some things isn’t easy. At Art It Out, we create a safe and supportive space for individuals to explore emotions, manage stress and anxiety and embark on a journey of self-discovery. Through expressive arts, we help unlock the power of the subconscious mind, enabling individuals to process emotions, build resilience and find clarity in everyday life.

Using creative techniques such as drawing, painting, music and movement, we encourage authentic self-expression while fostering emotional well-being, personal growth and a deeper sense of balance.

Meet Our Founder

Dr. Aradhna

PhD, UNESCO Certified Expressive Arts Therapist

"You can never mess up with Art! It's always beautiful in its own unique way!"

Dr. Aradhna is a UNESCO Certified Expressive Arts Therapist with a PhD in Psychology. She founded Art It Out to help individuals discover themselves through creative expression. With years of experience in expressive arts therapy, she has facilitated transformative workshops for thousands of participants across India, helping them manage emotions, reduce burnout and experience personal growth through art, music and movement.

Certified Expressive Art Therapist from UNESCO-CID, ICPEM, CTAA, Niti Ayog and Transformation Academy USA

About The founder

“I believe that my role is to help people explore and express themselves authentically through art. Through this process, people may find relief from overwhelming emotions, crises or trauma. They may discover insights about themselves, increase their sense of well-being, enrich their daily lives through creative expression, or experience personal transformation.

I recognize the power of art to expand self-understanding, to offer insight not available through other means and to extend people’s ability to communicate.

I also view art expressions as personal narratives conveyed through images, as well as through the stories that people attach to those images. Finding personal meaning in one’s images is often part of the art therapy process.

For some people, it is one of the most potent therapeutic qualities of art expression. It is a powerful way of knowing yourself better and leading a happier life.”

– Dr Aradhna